Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques - Overcoming Books - Colin A. Espie - Books - Little, Brown Book Group - 9781845290702 - January 26, 2006
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Colin A. Espie
Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques - Overcoming Books

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The proven CBT path to a good night's sleep

288 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 26, 2006
ISBN13 9781845290702
Publishers Little, Brown Book Group
Pages 256
Dimensions 131 × 143 × 18 mm   ·   210 g

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