Easy Yoga Work Book - Tara Fraser - Books - Watkins Media - 9781844838813 - February 4, 2010
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Tara Fraser
Easy Yoga Work Book

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Contains what the reader needs to perform a complete 60-minute yoga workout. Explaining 20 yoga postures, this book includes exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. It also features guided meditations, relaxations and breathing exercises.

144 pages, 4-colour throughout

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 4, 2010
ISBN13 9781844838813
Publishers Watkins Media
Pages 144
Dimensions 198 × 198 × 13 mm   ·   488 g

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