Quick & Easy Energy Boosters: 5-Minute Routines for Anyone, Anytime, Anywhere - Janet Wright - Books - Watkins Media - 9781844837847 - 2009
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Janet Wright
Quick & Easy Energy Boosters: 5-Minute Routines for Anyone, Anytime, Anywhere Ed edition

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Offers you a wealth of postures, routines and techniques to help you maximize your energy levels. This book draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines.

128 pages, col. Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released 2009
ISBN13 9781844837847
Publishers Watkins Media
Pages 128
Dimensions 142 × 170 × 13 mm   ·   248 g

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