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Tai Chi for You - Healthy Living Ronnie Robinson
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Tai Chi for You - Healthy Living
Ronnie Robinson
Guides you step-by-step through the program of core tai chi postures. Focusing on 200 movements, all shown with photographs, this title shows you how to perform the sequences with ease. It explains how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality.
144 pages, col. Illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 2, 2009 |
| ISBN13 | 9781844837670 |
| Publishers | Watkins Media |
| Pages | 144 |
| Dimensions | 191 × 234 × 13 mm · 532 g |
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