Yoga for You - Tara Fraser - Books - Watkins Media - 9781844835980 - January 17, 2008
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Tara Fraser
Yoga for You Ed edition

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Reflects developments in modern yoga teaching, including the release of pent-up stress from busy lives, the emphasis on physical comfort and safety, and an approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. This book includes photographs which take you through the asanas (postures) and sequences.

144 pages, col. Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 17, 2008
ISBN13 9781844835980
Publishers Watkins Media
Pages 144
Dimensions 193 × 234 × 15 mm   ·   556 g

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