Pukka Life - Sebastian Pole - Books - Quadrille Publishing Ltd - 9781844009350 - December 19, 2011
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Sebastian Pole
Pukka Life

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A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.

256 pages, Colour artwork throughout and 50 colour photographs

Media Books     Hardcover Book   (Book with hard spine and cover)
Released December 19, 2011
ISBN13 9781844009350
Publishers Quadrille Publishing Ltd
Pages 256
Dimensions 172 × 237 × 30 mm   ·   886 g

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