The Yoga Book: A Practical and Spiritual Guide to Self Realization - Stephen Sturgess - Books - Watkins Media - 9781842930342 - September 15, 2015
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Stephen Sturgess
The Yoga Book: A Practical and Spiritual Guide to Self Realization New edition

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This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

320 pages, line drawings

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 15, 2015
Original release date 2002
ISBN13 9781842930342
Publishers Watkins Media
Pages 320
Dimensions 157 × 233 × 16 mm   ·   480 g

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