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Emotional Fitness
Bob Johnson
The author argues that adult emotional problems can be traced back to childhood trauma, resulting in irrational emotions that are "stuck" and prevent us from solving problems in an adult way. He shows how this "frozen terror" can be treated and cured, by helping us to grow up emotionally.
288 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 27, 2011 |
| ISBN13 | 9781842410028 |
| Publishers | John Blake Publishing Ltd |
| Pages | 288 |
| Dimensions | 150 × 220 × 10 mm · 577 g (Weight (estimated)) |
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