Shape Up! - Blythe Lucero - Books - Meyer & Meyer Sport (UK) Ltd - 9781841262697 - October 1, 2009
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Blythe Lucero
Shape Up!

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Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.

160 pages, 110 photos & illustrations

Media Books     Book
Released October 1, 2009
ISBN13 9781841262697
Publishers Meyer & Meyer Sport (UK) Ltd
Pages 160
Dimensions 167 × 240 × 10 mm   ·   399 g
Language English  

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