Mindfulness - Health & Fitness - Annika Rose - Books - Flame Tree Publishing - 9781839641855 - September 15, 2020
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Annika Rose
Mindfulness - Health & Fitness

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Mindfulness enables us to be here in the present, not lost in destructive thought; to cultivate calm and joy. This essential book provides straightforward advice, from formal meditation sessions and routines, to a wide range of easy techniques to make part of everyday life. This is the no-nonsense route to a peaceful, effective and happier life.

176 pages, 150 Illustrations, color

Media Books     Spiral Book   (Book with sewn spine)
Released September 15, 2020
ISBN13 9781839641855
Publishers Flame Tree Publishing
Pages 176
Dimensions 237 × 180 × 28 mm   ·   557 g

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