How to Stay Happy - Helen Jaeger - Books - Igloo Books - 9781839036682 - November 30, 2021
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Helen Jaeger
How to Stay Happy

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How do I deal with worries? How much sleep do I really need? How can I be kinder to myself?

Your brain is amazing, but sometimes it needs some help from you to stay happy. It's good to know how to look after it! Packed with simple explanations, advice, quick tips, journaling prompts, and awesome activities, How to Stay Happy will help you look after your brain, so your brain can look after you.

Comes with mood tracker poster!

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 30, 2021
ISBN13 9781839036682
Publishers Igloo Books
Pages 48
Dimensions 206 × 256 × 8 mm   ·   226 g
Language English  

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