101 Brain Hacks for Better Sleep: Simple Science-Backed Ways to Fall Asleep Fast, Stop Waking Up at 3AM and Sleep Through the Night Naturally - Dr. Clint Steele - Books - Hay House UK Ltd - 9781837829460 - October 27, 2026
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Dr. Clint Steele
101 Brain Hacks for Better Sleep: Simple Science-Backed Ways to Fall Asleep Fast, Stop Waking Up at 3AM and Sleep Through the Night Naturally

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HK$ 141
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Expected delivery Nov 4 - 9
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Retrain your brain for better sleep with 101 quick, practical hacks from Dr Clint Steele. Discover how morning sunlight, meditation, bedtime routines and simple changes to your sleep environment can quiet racing thoughts, support your circadian rhythm and help you fall asleep faster, stay asleep and wake feeling restored.

Media Books     Paperback Book   (Book with soft cover and glued back)
To be released October 27, 2026
ISBN13 9781837829460
Publishers Hay House UK Ltd
Pages 176
Dimensions 150 × 220 × 10 mm   ·   355 g   (Weight (estimated))

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