Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days - Dr Mike Dow - Books - Hay House UK Ltd - 9781837820252 - September 3, 2019
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Dr Mike Dow
Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days

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'If you find yourself constantly worrying, this book is for you. Dr Mike offers a two-week plan to help you naturally boost your brain health and reclaim your vitality.' - Om Yoga magazineEverything in our increasingly busy lives is setting us up to feel drained and frazzled. And while the short-term effects may not seem like an urgent problem, over the long term, exhaustion can be life-threatening.

In this book, written in his trademark down-to-earth style, Dr Mike Dow explains that there is a way to thrive in this busy, modern world without medicating our anxiety and insomnia with pills and more pills. He shares common sense advice, nutritional tips, recipes, cognitive behavioural tools, supplements, breathing techniques, self-hypnosis and mindfulness to help us manage our anxiety, overcome insomnia and achieve mental clarity.

368 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 3, 2019
ISBN13 9781837820252
Publishers Hay House UK Ltd
Pages 368
Dimensions 152 × 228 × 22 mm   ·   410 g

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