Posture Power: How to Move Well, and Why It Matters - Eleanor Dalton - Books - Watkins Media Limited - 9781836810049 - March 17, 2026
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Eleanor Dalton
Posture Power: How to Move Well, and Why It Matters 0 New edition

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Uncover a holistic approach to pain relief and enhanced well-being by learning to move with purpose. Restore motion in stiff joints and weak muscles while easing tension and minimizing injury risks. Benefit from practical exercises, diagrams, and case studies that reveal how aligned movement transforms body and mind.

Media Books     Hardcover Book   (Book with hard spine and cover)
Released March 17, 2026
ISBN13 9781836810049
Publishers Watkins Media Limited
Pages 192
Dimensions 142 × 222 × 26 mm   ·   372 g

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