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The Science of Flexibility, Stretching and Mobility Gerard Van Der Poel
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The Science of Flexibility, Stretching and Mobility
Gerard Van Der Poel
Drawing on over 2,500 studies, this book reveals the science behind flexibility and mobility and the most effective techniques, durations, and dosages to improve them. Essential for trainers, therapists and movement professionals, it bridges research and practice to transform flexibility training and rehabilitation.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 21, 2026 |
| ISBN13 | 9781805017547 |
| Publishers | Jessica Kingsley Publishers |
| Pages | 208 |
| Dimensions | 153 × 229 × 14 mm · 336 g |
| Language | English |
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