Intermittent Fasting for Beginners - Jennifer Atkins - Books - Lucas Fox - 9781803799438 - December 17, 2021
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Jennifer Atkins
Intermittent Fasting for Beginners

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Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 17, 2021
ISBN13 9781803799438
Publishers Lucas Fox
Pages 102
Dimensions 216 × 279 × 5 mm   ·   258 g
Language English  

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