Jane Brace

Libro de cocina de dieta a base de plantas: Recetas de alimentos integrales sin gluten llenas de antioxidantes y fitoquimicos para comer bien todos los dias, bajar de peso rapidamente y obtener una vida saludable Jane Brace

Do you want to improve your health by following the vegan diet?




Many people who follow the vegan diet report that their hair and nails are getting stronger and healthier, their allergies are gone, their acne and other skin problems are gone, their energy levels have increased. The extra weight has dropped and now they have a new passion for life. The high nutrient content of fresh fruits, vegetables, nuts, seeds, legumes, beans, seaweed, and whole grains can be attributed to these fantastic health benefits experienced in a vegan diet. Also, meat and dairy products no longer hinder your digestive system.




This book was written to give you maximum value with every word you read. Turn the page to learn how veganism can completely overhaul your life so that you not only improve your diet but also live a happier, healthier, and more fulfilled life every single day.




It's no secret, fruits and vegetables are your skin's best friends, so naturally, a diet that revolves around them will do wonders for your skin's health. Fat found in animal products causes excess oil production that can lead to clogged pores, which cause acne breakouts. Phytochemicals, enzymes, essential vitamins, and antioxidants found in fruits and vegetables also help promote more radiant skin. While fiber found in whole grains also amplifies radiant skin by flushing out toxins. If you want maximum benefits to your skin, you might want to consider drastically upping your intake of raw fruits and veggies.

Plant-based foods can help manage and lower inflammation. Inflammation is lowered particularly by food high in omega-3 fats like flax and Chia, coupled with chlorophyll found in leafy green vegetables. Legumes and dark green vegetables also increase the body's alkalinity to calm down inflammation.




This book covers: Vegan Diet OptionsWhat Foods to Avoid on a Vegan DietWhat Foods You Can Eat on a Vegan DietEnjoy the SuperfoodsFat Resources for the Vegan DietEssential Spices for the Vegan Appetite PleaserWhat You Eat for Breakfast, Lunch, and Dinner on a Vegan Diet and How They Can Boost Your HealthMeal Prep Tips & TricksVegan Food SubstitutesVegan Recipes

And much more!!!