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Muckin' About on the Mat Insley Bob Insley
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Muckin' About on the Mat
Insley Bob Insley
Have you ever wondered why yoga postures are sometimes so challenging? Maybe it's because your body or mind does not quite fit with the instructions. This book offers some alternative advice on what you may practice, but more than that, its goal is to encourage you to begin to listen to the questions that the postures may ask of you, and to find YOUR route around and through each one. I would encourage you to let your way be the way of enquiry.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 10, 2021 |
| ISBN13 | 9781802271836 |
| Publishers | Robert John Insley |
| Pages | 112 |
| Dimensions | 140 × 216 × 8 mm · 181 g |
| Language | English |
See all of Insley Bob Insley ( e.g. Paperback Book )