Don'T Worry, Be Happy - Claire Chamberlain - Books - Summersdale Publishers Ltd - 9781800070394 - October 14, 2021
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Don'T Worry, Be Happy

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It's time to worry less and live moreWe all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all,


160 pages

Size S
Media Books     Hardcover Book   (Book with hard spine and cover)
Released October 14, 2021
ISBN13 9781800070394
Publishers Summersdale Publishers Ltd
Pages 160
Dimensions 150 × 110 × 20 mm   ·   240 g

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