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Don'T Worry, Be Happy Claire Chamberlain
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Don'T Worry, Be Happy
Claire Chamberlain
It's time to worry less and live moreWe all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all,
160 pages
| Size | S |
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | October 14, 2021 |
| ISBN13 | 9781800070394 |
| Publishers | Summersdale Publishers Ltd |
| Pages | 160 |
| Dimensions | 150 × 110 × 20 mm · 240 g |
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