Tracy Christenson

Suspension Fitness for Cycling Tracy Christenson

Improve your Strength and Cycling Performance with Suspended Training. A Suspended Trainer is an ideal solution for cyclist wanting to adding strength work to your program. It can be used anywhere. You can easily fit it into your training routine without taking away bike time or having to spend money on expensive and bulky strength training eqipment. This book includes the following -How to set up and adjust your suspended trainer anywhere. -Proper technique and form-How to quickly and easily modify the difficulty level of movements.-Information on current research on strength training and cycling-How and why strength training can improve cycling performance -How to make strength training cycling specific Included is an exercise library of movements that are suitable for all levelsof cyclists from recreational to competitive, as well as several foundational and cyclingspecific strength training programs.