Carla Hale

Let's Make Some Paleo Dessert Recipes Every Day of the Week Carla Hale

When you are on a diet, you usually deprive yourself form desserts. Now this cookbook takes the opposite approach! We are suggesting some yummy desserts you can eat while on the Paleo diet. This way, you are not tempted to cheat and overeat because you can satisfy the sugar cravings with healthy options. The Paleo diet, in a nutshell, means that you will concentrate on eating some whole foods. You will avoid any processed foods, so you will tend to opt for foods like what our ancestors used to eat, that's why some people also call the Paleo diet the Caveman diet. We will give you in the introduction chapter a detailed list of the foods you should eat and the ones you should avoid while on the diet. The Paleo dessert recipes will respect all the Paleo guidelines but will be so tasty, you will barely notice you are on a diet. Because the Paleo diet excludes dairy products and grains, you can imagine that baking goods have to be rethought. It is our duty to do so and we are very proud to present you this recipe book we know you will enjoy and keep you healthy and slim.