Cultivating Presence - Sarah Woodard - Books - - 9781795188821 - January 26, 2019
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Sarah Woodard
Cultivating Presence

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Mindfulness brings your mind, body, and spirit back into alignment. Living mindfully means fully engaging with life in a sensual way. Every sense is involved in raising your awareness and becoming mindful. Each page in this book lists one mindfulness practice. As you progress through the year and record your experiences, you will truly begin to live a mindful life.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 26, 2019
ISBN13 9781795188821
Pages 380
Dimensions 133 × 203 × 20 mm   ·   394 g
Language English  

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