Winter Self-Care Journal - Courtney Ophardt - Books - Lulu.com - 9781794771383 - November 30, 2021
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Courtney Ophardt
Winter Self-Care Journal

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Self-care Monthly Planner & Journal for Wellness, Achieving Goals, Health, Happiness, Productivity, Gratitude, even Plan Meals, Fitness & Budget. Your mental health matters. Self care is self awareness; a skill used to reflect on your thoughts, feelings and emotions. Find space to reflect, identify what self-care means to you, and create positive habits to relieve stress and initiate inner peace. *Habit tracker *Journal Prompts *Activities (word searches, coloring pages etc.) *Fitness planning *Daily, Weekly, & Monthly goals (undated) *To-Do lists

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 30, 2021
ISBN13 9781794771383
Publishers Lulu.com
Pages 102
Dimensions 216 × 279 × 5 mm   ·   258 g
Language English  

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