Carla Hale

Mushroom the Hidden Treasure of Nature and Health Carla Hale

Of course, mushrooms are not your typical plant. Rich in vitamins, minerals and fiber... they are low in calories and contain a considerable amount of protein. These virtues make it a delicacy. Not to mention of course, they are very delicious. So, it is impossible not to find your happiness among the great variety of mushrooms and recipes you can make from them. But do you know that this food has many nutritional qualities? Mushrooms are true health concentrates! For example, these small plants are the world champions of vitamin B content and vitamin B3 which is essential for the skin and the digestive and nervous systems. Vitamin B2 is particularly good for helping to boost your immune system. But mushrooms are also interesting sources of minerals, such as iron or zinc. They are one of the best vegetable sources of selenium and to be honest, mushrooms are one of the most easy and tasty ingredients, which can be nicely combined with most of vegetables, meat or fish in so different ways. So, mushroom has really everything to seduce you and with this cookbook it would be the perfect moment to create and add new recipes for the joy of everyone and, of course, yourself.