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The Balanced Fitness Plan Abayomi Okupe
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The Balanced Fitness Plan
Abayomi Okupe
This Fitness Plan is not a 3-month plan or anything of the kind. It is a plan for the rest of your life that will make you live longer and healthier. The plan addresses the 4 key elements of Fitness. Nutrition, Hydration, Exercise, and Sleep. In addressing Nutrition and Hydration, the plan provides you with a diet. The foods in the diet are selected from the lists of the most nutritious foods on earth
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 10, 2019 |
| ISBN13 | 9781793880277 |
| Pages | 106 |
| Dimensions | 152 × 229 × 7 mm · 208 g |
| Language | English |
See all of Abayomi Okupe ( e.g. Paperback Book )