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Gym Food Diary. New Year. New Me. The Book Worx
Gym Food Diary. New Year. New Me.
The Book Worx
Small Paperback Gym and Food Diary.
Log every workout and track progress of your Gym workouts.
Log 50 workouts
Keep track of your progress with 1 REP MAX testing for every muscle / workout in the gym
Self Assessment: keep track your your blood pressure, body fat and more.
A neat little gym journal with everything in one place.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 6, 2018 |
| ISBN13 | 9781790863877 |
| Pages | 102 |
| Dimensions | 152 × 229 × 5 mm · 145 g |
| Language | English |