Mindful Healing: 5 Simple Steps to Transform Your Life - Dr Afrosa Ahmed - Books - Michael O'Mara Books Ltd - 9781789297362 - January 2, 2025
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Dr Afrosa Ahmed
Mindful Healing: 5 Simple Steps to Transform Your Life

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A definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting confidence to reducing stress and improving sleep, these are medically based meditations to transform your life, inside and out.

256 pages, Black and white illustrations throughout

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 2, 2025
ISBN13 9781789297362
Publishers Michael O'Mara Books Ltd
Pages 256
Dimensions 129 × 198 × 19 mm   ·   235 g

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