Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health - Dr. Joseph Mercola - Books - Hay House UK Ltd - 9781788178921 - December 31, 1999
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Dr. Joseph Mercola
Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

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Superfuel gives you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish and vegetable oils, to show you which fats are beneficial for weightloss and which ones actually cause you to gain weight. New York Times bestselling author Dr Joseph Mercola teams up with Dr James J. DiNicolantonio, an internationally respected scientist, to set the record straight on which fats support health, which ones don't and what foods they're found in.

(And it's not what most people think!) Topics include:* foods that resolve inflammation and increase longevity* supplemental fats such as fish oil, krill oil and flax oil - what to take and how to choose* which oils you should cook with and why* why the very foods and oils you've been told are healthy may be keeping you from losing weight

272 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 31, 1999
ISBN13 9781788178921
Publishers Hay House UK Ltd
Pages 272
Dimensions 150 × 220 × 10 mm   ·   545 g   (Weight (estimated))

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