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Free from Panic: A Teen’s Guide to Coping with Panic Attacks and Panic Symptoms Monika Parkinson Illustrated edition
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Free from Panic: A Teen’s Guide to Coping with Panic Attacks and Panic Symptoms
Monika Parkinson
Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT and CFT. It is particularly useful for those who have yet to receive professional treatment.
112 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 21, 2022 |
| ISBN13 | 9781787758186 |
| Publishers | Jessica Kingsley Publishers |
| Pages | 112 |
| Dimensions | 245 × 174 × 10 mm · 236 g |
| Illustrator | Chandler, Richy K. |
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