The Trans Self-Care Workbook: A Coloring Book and Journal for Trans and Non-Binary People - Theo Lorenz - Books - Jessica Kingsley Publishers - 9781787753433 - October 21, 2020
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Theo Lorenz
The Trans Self-Care Workbook: A Coloring Book and Journal for Trans and Non-Binary People Illustrated edition

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A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone.

176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 21, 2020
ISBN13 9781787753433
Publishers Jessica Kingsley Publishers
Pages 176
Dimensions 278 × 216 × 13 mm   ·   514 g
Language English  

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