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The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body Jackie Lynch 0 New edition
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The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body
Jackie Lynch
Revitalize your energy in midlife with a practical guide that pinpoints fatigue culprits and provides targeted nutrition, lifestyle tweaks, and a 14-day booster programme. Follow a five-step action plan, vital health checks, and expert strategies to renew mental clarity and physical stamina.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 9, 2025 |
| ISBN13 | 9781786789679 |
| Publishers | Watkins Media Limited |
| Pages | 320 |
| Dimensions | 201 × 144 × 25 mm · 326 g |
| Language | English |
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