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Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health Nidhi Bhanshali Pandya 0 New edition
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Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health
Nidhi Bhanshali Pandya
Transform your daily routine with a 21-day journey that marries ancient Ayurvedic wisdom with modern living. Discover how to sync with nature's rhythms and boost sleep, digestion, mood, and vitality through mindful rituals, tailored diet, exercise, and practical lifestyle hacks for lasting balance.
224 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 11, 2025 |
| ISBN13 | 9781786789280 |
| Publishers | Watkins Media Limited |
| Pages | 320 |
| Dimensions | 224 × 145 × 31 mm · 410 g |
| Language | English |
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