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Training For Your Old Lady Body
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Training For Your Old Lady Body
Training For Your Old Lady Body
Rather than offering a rigid programme or prescriptive 'one-size-fits-all' routines, this book gives women the knowledge they need to train in ways that keep them moving well for decades. This is not a six-week bikini body transformation.
| Media | Books Book |
| Released | March 19, 2026 |
| ISBN13 | 9781785127069 |
| Publishers | Bonnier Books Ltd |
| Pages | 304 |
| Dimensions | 152 × 233 × 25 mm · 378 g |
| Language | English |
