Buddhas book of sleep - sleep better in seven weeks with mindfulness medita - Joseph Emet - Books - Hay House UK Ltd - 9781781800812 - December 27, 2012
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Joseph Emet
Buddhas book of sleep - sleep better in seven weeks with mindfulness medita

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Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow.

160 pages, Full colour illustrations throughout

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 27, 2012
ISBN13 9781781800812
Publishers Hay House UK Ltd
Pages 160
Dimensions 178 × 178 × 13 mm   ·   222 g
Language English  

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