The Little ACT Workbook - Dr Michael Sinclair - Books - Hodder & Stoughton - 9781780592435 - September 9, 2016
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Dr Michael Sinclair
The Little ACT Workbook

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An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 9, 2016
ISBN13 9781780592435
Publishers Hodder & Stoughton
Pages 264
Dimensions 157 × 141 × 18 mm   ·   200 g

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