You Can Master Meditation: Change Your Mind, Change Your Life - David Fontana - Books - Watkins Media Limited - 9781780287980 - March 19, 2015
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David Fontana
You Can Master Meditation: Change Your Mind, Change Your Life

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As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and relea

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 19, 2015
ISBN13 9781780287980
Publishers Watkins Media Limited
Pages 160
Dimensions 198 × 129 × 13 mm   ·   176 g
Language English  

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