Tell your friends about this item:
Sound Asleep: The Expert Guide to Sleeping Well Chris Idzikowski New edition
Do you have a profile? Log in
Get notified about new Chris Idzikowski releases
Our customers say:
Add to your iMusic wish list
Sound Asleep: The Expert Guide to Sleeping Well
Chris Idzikowski
A practical guide to combatting sleep problems from one of the world's leading authorities, offering solutions for sleeping more soundly and healthily
208 pages, black & white tables
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 6, 2013 |
| ISBN13 | 9781780281186 |
| Publishers | Watkins Media Limited |
| Pages | 400 |
| Dimensions | 148 × 208 × 18 mm · 302 g |
More from the same publisher
![Cover for Alan Jacobs · The Illustrated Gnostic Gospels (Watkins Illustrated Classics): Including The Gospel of Judas, The Gospel of Thomas, The Gospel of Mary Magdalene (Hardcover Book) [2 New edition] (2027)](https://imusic.b-cdn.net/images/item/original/662/9781786789662.jpg?alan-jacobs-2027-the-illustrated-gnostic-gospels-watkins-illustrated-classics-including-the-gospel-of-judas-the-gospel-of-thomas-the-gospel-of-mary-magdalene-hardcover-book&class=scaled&v=1778545915)
![Cover for Charmaine Yabsley · The Beauty Apothecary: Homemade treatments and wholefood recipes to make you glow (Paperback Book) [New edition] (2027)](https://imusic.b-cdn.net/images/item/original/839/9781786789839.jpg?charmaine-yabsley-2027-the-beauty-apothecary-homemade-treatments-and-wholefood-recipes-to-make-you-glow-paperback-book&class=scaled&v=1785164063)
![Cover for Judith Hann · Grow and Cook Herbs: Delicious recipes and gardening tips through the seasons (Paperback Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/891/9781786789891.jpg?judith-hann-2026-grow-and-cook-herbs-delicious-recipes-and-gardening-tips-through-the-seasons-paperback-book&class=scaled&v=1778684652)
![Cover for Edmund King · The Professional-Managerial Mind: Expert Sense-Making in a Senseless World (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/167/9781917516167.jpg?edmund-king-2026-the-professional-managerial-mind-expert-sense-making-in-a-senseless-world-paperback-book&class=scaled&v=1758158508)
![Cover for Peter F. Hamilton · Queens of an Alien Sun: Arkship Trilogy Book III (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/132/9781836730132.jpg?peter-f-hamilton-2026-queens-of-an-alien-sun-arkship-trilogy-book-iii-paperback-book&class=scaled&v=1778512151)
![Cover for Dan Moren · Eternity's Tomb (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/026/9781915998026.jpg?dan-moren-2026-eternity-s-tomb-paperback-book&class=scaled&v=1778733605)
![Cover for Dharmachari Nagaraja · The Buddha's Apprentice at Bedtime: 18 Mindful Tales of Kindness and Compassion to Share Before Bed (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/834/9781836810834.jpg?dharmachari-nagaraja-2026-the-buddha-s-apprentice-at-bedtime-18-mindful-tales-of-kindness-and-compassion-to-share-before-bed-paperback-book&class=scaled&v=1783365214)
![Cover for E. A. Coustaut · Nan's Flowers (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/286/9781917415286.jpg?e-a-coustaut-2026-nan-s-flowers-paperback-book&class=scaled&v=1778546352)
![Cover for Jo Hickey-Hall · Modern Fairy Sightings: Personal Encounters in Extraordinary Times (Hardcover Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/276/9781786788276.jpg?jo-hickey-hall-2026-modern-fairy-sightings-personal-encounters-in-extraordinary-times-hardcover-book&class=scaled&v=1778570435)
![Cover for Valentina Cano Repetto · Loba (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/606/9781836730606.jpg?valentina-cano-repetto-2026-loba-paperback-book&class=scaled&v=1778710215)
![Cover for Nicole Glover · Death by Christmas Cake (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/378/9781917415378.jpg?nicole-glover-2026-death-by-christmas-cake-paperback-book&class=scaled&v=1778588065)
![Cover for Juliet E. McKenna · The Riven Kingdom (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/378/9781836730378.jpg?juliet-e-mckenna-2026-the-riven-kingdom-paperback-book&class=scaled&v=1778641773)
![Cover for Ged Adamson · More! (Hardcover Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/198/9781917194198.jpg?ged-adamson-2026-more-hardcover-book&class=scaled&v=1780925479)
![Cover for Neil Philip · The Watkins Book of Scottish Folktales (Hardcover Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/773/9781836810773.jpg?neil-philip-2026-the-watkins-book-of-scottish-folktales-hardcover-book&class=scaled&v=1778541793)
![Cover for Jess Mey · Grace & Jo Have Never Solved a Murder (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/309/9781917415309.jpg?jess-mey-2026-grace-jo-have-never-solved-a-murder-paperback-book&class=scaled&v=1778725140)
![Cover for Marc Fosh · The Sun-Soaked Plate: 20 staple Mediterranean ingredients, endless flavours (Hardcover Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/515/9781848994515.jpg?marc-fosh-2026-the-sun-soaked-plate-20-staple-mediterranean-ingredients-endless-flavours-hardcover-book&class=scaled&v=1778564325)
![Cover for Kuzhali Manickavel · A Compendium of Supernatural Entities Found in the Government Girls Higher Secondary School (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/866/9781915998866.jpg?kuzhali-manickavel-2026-a-compendium-of-supernatural-entities-found-in-the-government-girls-higher-secondary-school-paperback-book&class=scaled&v=1778564908)
![Cover for Rosanna Brown · The Silence of TFMR: A Compassionate Guide to Terminating a Pregnancy for Medical Reasons (Paperback Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/452/9781836810452.jpg?rosanna-brown-2026-the-silence-of-tfmr-a-compassionate-guide-to-terminating-a-pregnancy-for-medical-reasons-paperback-book&class=scaled&v=1778574594)
![Cover for Laura R. Samotin · The Darkness Bites Back (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/057/9781836730057.jpg?laura-r-samotin-2026-the-darkness-bites-back-paperback-book&class=scaled&v=1776516232)
![Cover for Denise Gallagher · How to Calm a Rain Bull: And Other Stories Of The Changing Seasons From Around The World (Hardcover Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/051/9781917194051.jpg?denise-gallagher-2026-how-to-calm-a-rain-bull-and-other-stories-of-the-changing-seasons-from-around-the-world-hardcover-book&class=scaled&v=1779112366)
![Cover for Chris Panatier · Worry Box (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/323/9781836730323.jpg?chris-panatier-2026-worry-box-paperback-book&class=scaled&v=1776886462)
![Cover for Michelle Rodriguez · The Toltec Legacy: Wisdom to Live by in the New Dawn (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/347/9781786787347.jpg?michelle-rodriguez-2026-the-toltec-legacy-wisdom-to-live-by-in-the-new-dawn-paperback-book&class=scaled&v=1671175153)
![Cover for Victoria Dowd · Threefold Death: The Charlotte Blood Chronicles (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/224/9781917415224.jpg?victoria-dowd-2026-threefold-death-the-charlotte-blood-chronicles-paperback-book&class=scaled&v=1776773748)
![Cover for Jon Davies · Wild City: Punk horticulture for a connected urban future (Hardcover Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/360/9781836810360.jpg?jon-davies-2026-wild-city-punk-horticulture-for-a-connected-urban-future-hardcover-book&class=scaled&v=1777042660)
![Cover for Rawah Badrawi · Egypt: Recipes and stories from an ancient land (Hardcover Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/478/9781848994478.jpg?rawah-badrawi-2026-egypt-recipes-and-stories-from-an-ancient-land-hardcover-book&class=scaled&v=1776736838)
![Cover for S. Hati · The Carousel of Forgotten Places (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/392/9781836730392.jpg?s-hati-2026-the-carousel-of-forgotten-places-paperback-book&class=scaled&v=1775668540)
![Cover for Tara Lee · My Pregnancy Yoga Journal: A weekly companion to prenatal yoga and self-care (Hardcover Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/124/9781836810124.jpg?tara-lee-2026-my-pregnancy-yoga-journal-a-weekly-companion-to-prenatal-yoga-and-self-care-hardcover-book&class=scaled&v=1775724967)
![Cover for Zanni Louise · Sunny Gets to Work (Hardcover Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/167/9781917194167.jpg?zanni-louise-2026-sunny-gets-to-work-hardcover-book&class=scaled&v=1776933444)
See all of Chris Idzikowski ( e.g. Paperback Book , Hardcover Book , MP3-CD , Audiobook (CD) and Book )