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An Introduction to Stress and Health
An Introduction to Stress and Health
Explore the multifaceted influence of stress on health by examining its biological and psychological roots and its role in chronic disease, sleep disruption, and digital challenges. This guide offers practical strategies for handling stress in work, relationships, and various life stages to empower resilient living.
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | March 31, 2026 |
| ISBN13 | 9781779563927 |
| Publishers | Arcler Press |
| Pages | 258 |
| Dimensions | 150 × 220 × 20 mm · 549 g (Weight (estimated)) |
| Editor | Shirode, Parikshit |
