The Jiu-Jitsu Journal: The Ultimate Guided Jiu-Jitsu Training Diary - Willow Seitz - Books - Willow Seitz - 9781778007408 - December 1, 2021
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Willow Seitz
The Jiu-Jitsu Journal: The Ultimate Guided Jiu-Jitsu Training Diary

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Designed by a Jiu-Jitsu practitioner, this guided training journal features fifty journal entries for you to reflect on your experiences, thoughts, feelings and techniques. Every entry includes guidance from well-known masters of the martial art. To help you stay fit and healthy, we have also inserted a beautifully illustrated meal and workout planner. This book will help you direct your training in a way that makes sense to you, providing effective insights along the way.

248 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released December 1, 2021
ISBN13 9781778007408
Publishers Willow Seitz
Pages 248
Dimensions 236 × 158 × 24 mm   ·   498 g
Language English  

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