Jenny Kennedy

Safe From the Storm: Healing the Wounds From Your Loved One's Addiction Jenny Kennedy

Addiction is traumatic and heartbreaking for family and friends who are left watching their loved one's struggles. It leaves us feeling helpless with no end to the chaos in sight. Safe From the Storm is a personal journey to healing the wounds of addiction and codependency in a safe healing space.

Safe from the Storm is a loving release from the cycle of addiction, allowing family and friends their freedom regardless of whether loved ones are still using, in treatment, or recovery.

Author Jenny Kennedy shares her painful experience with her loved ones' addictions to walk readers through the same process she used to find forgiveness, wellness, and peace. With a realistic and holistic approach, Jenny created a series of questions and exercises to refocus readers back in their own lane without judgment, shame, or guilt.
Here is what you will discover in this book: Jenny's experience with four loved ones in addictionUnderstanding addiction and codependency with a judgment-free approachEmotional awareness and moving up the emotional scale to happinessDetachment from controlling behaviors that are making everyone miserableThe importance of boundaries and how to begin setting themHow to implement self-care, including meditation and self-awareness techniquesManaging triggers and getting the support you needPositive affirmations to reframe and program our thinkingHealthy mindsets around putting your wellbeing firstLetting your loved one learn from the impact of their choices and why this is critically importantAND... most of all, you will discover that while you may or may not need distance from your loved one in order to be healthy yourself, you are still allowed to love them for being human and struggling.