Amy Richards

Ketogenic Diet: The Beginners Guide for Rapid Fat Loss and Vitality (Ultimate Ketogenic Diet Cookbook and Fitness Guide With Great Recipes) Amy Richards

Think about it; do you know that carbs are addictive and can push us emotionally to make many unhealthy food choices every single day? Well, if you didn't know, now you know! But what you probably may not be aware of is that carbs are responsible for much of the weight that you put on every passing day so effortlessly and make it almost impossible to lose the fat even when you try. In fact, as long as you are eating carbs and relying heavily on them, chances of those love handles or pot belly disappearing are slim.

Dieting is hard work at the best of times, but when it is something new to you then it can seem like an impossible dream to reach your target weight. Fad diets come and go. Some work, most don't, and some are simply dangerous, so it is a like a breath of fresh air to find a diet that works, is safe and is great for almost anyone, especially beginners.




In this book you will find:

The Most Highly Effective Keto Foods

One Simple Trick to Check Your Ketone Levels

A Ton of Delicious Keto Ideas For Breakfast, Lunch, and Dinner

Keto Shopping Lists to Make Your New Lifestyle Easy

Chickens that will stimulate your appetite,

Tasty red meats that are enriched with vitamin, iron and protein,




All of these recipes are made with common ingredients and provide an amazing taste. The recipes in this book are designed to guide you every step of the way in order to prepare the best keto foods ever.




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