The Fastest Diet and Workout Ever - Lucy Wyndham-Read - Books - New Holland Publishers - 9781742577159 - July 22, 2015
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The Fastest Diet and Workout Ever


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Wyndham-Read's The Fastest Diet and Workout Ever comes in to save the day! Based on the principle of calorie restriction for two of seven days a week and short, seven-minute bursts of exercise, this book will show you how easy it is to be your fittest and healthiest self in a matter of weeks by focusing on keeping it simple.


224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 22, 2015
ISBN13 9781742577159
Publishers New Holland Publishers
Pages 224
Dimensions 200 × 169 × 16 mm   ·   444 g

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