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The Fastest Diet and Workout Ever
Lucy Wyndham-Read
Wyndham-Read's The Fastest Diet and Workout Ever comes in to save the day! Based on the principle of calorie restriction for two of seven days a week and short, seven-minute bursts of exercise, this book will show you how easy it is to be your fittest and healthiest self in a matter of weeks by focusing on keeping it simple.
224 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 22, 2015 |
| ISBN13 | 9781742577159 |
| Publishers | New Holland Publishers |
| Pages | 224 |
| Dimensions | 200 × 169 × 16 mm · 444 g |
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