Full Plate, Less Weight - Ray Kelly - Books - New Holland Publishers - 9781742575551 - 2015
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Full Plate, Less Weight


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Walks you through the weight loss and exercise changes you need to make if you want to successfully lose weight and keep it off. This book takes a step by step approach in which you will learn how to: think like a winner; eat like a winner; train like a winner; and, get back on track if you stray from the programme.


256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released 2015
Original release date 2014
ISBN13 9781742575551
Publishers New Holland Publishers
Pages 256
Dimensions 218 × 213 × 16 mm   ·   793 g

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