Deeply Rooted - Peggy Oliveira - Books - Courageous Journeys - 9781736050873 - December 8, 2020
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Peggy Oliveira
Deeply Rooted

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A mindful moment of self-compassion has the ability to shift self-doubt into embodied confidence, shame or guilt into grounded self-acceptance, and fear into eager anticipation.




Imagine for a moment, the spaciousness that comes from an open heart and emotional freedom to live each day without fear of your (perceived or real) imperfections or mistakes defining who you are.




This is the power of self-compassion. This is the journey of Deeply Rooted.




Through mindfulness based exercises, practices, journal prompts (with plenty of space to journal), and meditations you will begin to see and experience yourself through the lens... and heart of self-compassion.




When your heart is centered in self-compassion, you become rooted in self-acceptance.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 8, 2020
ISBN13 9781736050873
Publishers Courageous Journeys
Pages 148
Dimensions 203 × 203 × 8 mm   ·   244 g
Language English  

See all of Peggy Oliveira ( e.g. Hardcover Book and Paperback Book )