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Functional Weight Gain for Athletes Sean Ross
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Functional Weight Gain for Athletes
Sean Ross
Sean Ross, CSCS, OTR/L, integrates nutritional and strength-and-conditioning components to educate athletes who want to gain functional, usable weight. He provides easy-to-follow, time-tested methods they and their coaches can use to help them gain lean muscle mass that will contribute to the improvement of individual and team performance. The book includes several case studies and sample training schedules, and is a must-have for every strength-and-conditioning coach's library.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 22, 2019 |
| ISBN13 | 9781733796415 |
| Publishers | H. K. Stewart Creative Services, Inc. |
| Pages | 130 |
| Dimensions | 152 × 229 × 7 mm · 181 g |
| Language | English |
