Tamara Sanders

Real Food Is Real Good Tamara Sanders

This cookbook and healthy living guide has easy to follow steps on how to prepare real foods that taste delicious and gives your body the nutrients it needs. The healthy guide gives you information on how to get started on your journey. The recipes in the book have the taste and textures of the foods you love, just done in a healthy way.



Healthy tips on how and why you should obtain your medical information, explanation about acquiring your protein while being meat-free, kid's and healthy eating, and lots more.

This book includes Vegan, Gluten Free, Wheat Free, Vegetarian, Dairy Free, Soy Free, and some Diabetic-Friendly, Raw, and Corn Free recipes for everyday foods. You can also use these recipes for Meatless Mondays or for a Daniel Fast. The recipes also include color photos and nutritional information.



There is information on how to make some common ingredients like: Ketchup, Chocolate, Caramel, and Cream Cheese Frostings, and Peanut Butter without added oil or sugar. How to make Almond Milk, Chia Eggs, Chickpea/Garbanzo Bean Flour, Coconut Water and more.

How to buy healthy ingredients.
What to do when you are not at home and still want to eat healthy.
How to stock your freezer to make healthy cooking convenient.



We also included a list of ingredients to buy often along with that ingredient's highest nutrient (vitamin or mineral) benefit; enabling you to get your desired nutrients from your foods.

The authors, Tamara Sanders and Patrice Smith, are stay at home moms who love to eat healthy, not just because it's healthy but because it's really good. We want our cake (healthy cake) and now we can eat it too!

Visit us at www.realfoodisrealgood.com