Supporting Yourself - Kate Schenk - Books - - 9781731000644 - November 18, 2018
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Kate Schenk
Supporting Yourself

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Taking the first step is always the hardest thing. From busting the myths on mindfulness and meditation, to meeting some monkeys, this workbook is going to take you step by step into reclaiming your inner calm. Focusing on tools to support you and facts to empower you, you will feel huge benefits of working with 'Supporting Yourself'. Included is bonus content on how to really reclaim your innate inner wisdom - The Next Big Thing! Discover the top 5 tips in how to keep your balance. Also included is a journal section to guide you though some self discovery work.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 18, 2018
ISBN13 9781731000644
Pages 106
Dimensions 152 × 229 × 7 mm   ·   208 g
Language English  

See all of Kate Schenk ( e.g. Paperback Book )