Peter Stroot

Let's Hack Heart Disease Peter Stroot

Long-term, elevated Oxidative Stress affects over 2/3 of adult Americans and many more in Europe and other countries that have adopted the Western Diet. Oxidative Stress is thought to be the primary cause of multiple health problems costing billions of dollars in healthcare costs, yet there isn't a guide to help the health-conscious individual make informed decisions on lifestyle choices that could reduce and manage Oxidative Stress for improved cardiovascular health. In this book, a simple strategy is provided that utilizes three lifestyle choices and common commercial products to hack Heart Disease. With the use of a simple urine test kit and smart cholesterol testing kit, improved fitness activity, dietary changes, and the addition of antioxidant supplements can be evaluated for their effectiveness in reducing Oxidative Stress for improved cardiovascular health. A properly organized Hack of Heart Disease that draws on the latest research reports could be the key to managing your health.