Yin Yoga for Every Body - Sue Blei - Books - - 9781728652375 - October 29, 2018
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Sue Blei
Yin Yoga for Every Body

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Yin Yoga is a powerful way to open joints, increase flexibility, and quiet the mind. It is a very intimate style of yoga that works on our connective tissue and speaks to our bodies with a unique voice. A person may experience Yin poses differently based on their body type or level of flexibility. Learn how to adapt Yin style poses to fit different body shapes, sizes, and abilities. Discover how using basic yoga props allow different body types to settle into the long holds of Yin Yoga.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 29, 2018
ISBN13 9781728652375
Pages 172
Dimensions 152 × 229 × 9 mm   ·   235 g
Language English  

See all of Sue Blei ( e.g. Paperback Book )