Tom Shepherd

Cognitive Behavioral Therapy Tom Shepherd

Everything You Need to Know About Choosing the Right Kind of Cognitive Behavioral Therapy for YouConfused by the Different Types of Therapy? How Do You Choose?

Third Wave Cognitive Behavioral Therapy (CBT) has been around for 14 years. However, Third Wave CBT comes in many different forms. It can be hard to find accurate information about the different types of therapy.

This book explains six major types of therapy in detailed, easy to understand terms. Different types of people tend to do better with different types of therapy. This book will help you learn more about CBT and about what specific type of therapy might be best for you.

Inside this book you will learn:

What Acceptance and Commitment Therapy (ACT) isThe differences between ACT and CBTWhat Dialectical Behavior Therapy (DBT) isWhat Functional Analytic Psychotherapy (FAP) isHow FAP worksWhat Compassion Informed Psychotherapy (CIP) isThe differences between CIP and CBTWhat Mindfulness Based Cognitive Therapy (MCBT) isHow MBCT worksWhat Integrative Behavioral Couples Therapy (IBCT) isHow IBCT worksHow to pick the best form of therapy for your personality and situation

This book isn't designed to persuade you that one kind of therapy is better than another. Instead, you will learn about the different types of therapy, and you will learn some tools to help you choose the kind of therapy that will be the most beneficial to you.

Therapy can be a powerful tool for overcoming traumas and coping with mental health issues. However, not all therapeutic approaches are the same. It is critical that you make an informed decision before undergoing therapy.

This book is an invaluable guide as you make this important decision.

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